Be Still (VIP)

Most of us live with a mind that rarely stops. This little book gathers fourteen short Bible passages about rest, trust and peace, one for each day, and gives you a simple way to sit with them: ten quiet minutes, a short reflection, one question and a prayer. You don't need to know the Bible well or belong to any particular church. One step at a time.

Inside the guide

• Part 1, Stop (Days 1 to 4): stopping, stepping away and listening
• Part 2, Hand It Over (Days 5 to 9): bringing your worries to God
• Part 3, Rest (Days 10 to 14): peace, new mornings and quiet sleep
• A simple pattern for every day: stop, read, reflect and pray
• 14 more passages to keep going after Day 14
• My quiet time pages, plus printable worksheets in US Letter and A4

Scripture quotations are from the World English Bible (WEB), which is in the public domain. This book offers short readings and reflections for general encouragement. It is not medical, psychological or pastoral advice. If you are struggling with anxiety, low mood or sleep, please speak to a doctor or another qualified professional.